Guided by Simal Oberoi · Energy AlchemistBy Simal OberoiArrive for a moment
Try a 4-Minute Guided
Take a free 4-minute guided reset and notice what changes in your shoulders, jaw, and breathing. HZen offers short daily practices to help you pause and create more clarity across everyday life—in your Health, Relationships, Career, and Wealth.
4-Minute Guided HZen Reset
Put on your headphones, settle in, and notice what changes in your body.
Imagine creating shifts like this consistently
Continue your journey with guided practices across Health, Relationships, Career, and Wealth inside the HZen AI app.
Direct access at hzenai.com/app
Looking for personal guidance? You can also schedule a complimentary 15-minute discovery call with Simal Oberoi, Founder of HZen AI.
Book your 15-minute discovery callWho HZen is for
HZen is for people who want a practical way to pause, reset, and return to what matters—at a desk, before a meeting, or whenever everyday pressure shows up in the body.
What happens in a 4-minute reset
Follow Simal Oberoi's gentle guidance and bring your attention to your shoulders, jaw, and breathing. You do not need experience with meditation—just four quiet minutes and a willingness to notice what is already happening.
How HZen protects your privacy
HZen's Privacy Policy explains how information is handled across the service. Read it before continuing to the HZen app, and contact HZen support if you have questions.
Questions about the reset?
What is a HZen reset?
It is a short guided practice that helps you pause, notice your body, and make space for a clearer next step.
How long does the practice take?
This introductory reset takes about four minutes.
Is this suitable for beginners?
Yes. You can simply follow the guidance and notice your shoulders, jaw, and breathing at your own pace.
What happens after the free demo?
Continue to the HZen app to explore more short guided practices, or replay this reset whenever you need a pause.
How does HZen handle privacy?
Review the HZen Privacy Policy for the current details about information, security, and your choices.